Attention Busy Professionals

Unlock the Best Shape You've Ever Been in Under 4 Hours a Week

Discover The Second Prime Method™ professionals over 30 use to move faster, stronger, and more athletic than ever. Without sacrificing your career, family, or wasting time on cookie-cutter programs.

▶ Step 1: Watch the Free Training

▶ Step 2: Apply for Your Peak Performance Assessment

⭐⭐⭐⭐⭐ 4.9/5 from 1,000+ clients

"I'm sprinting faster at 61 than I ever have in my life. I didn't think it was possible, but Faris showed me my prime wasn't gone—it was just waiting to be unlocked."

— Jean, Retired Professional, 61

Second Prime Protocol, LLC provides fitness training and athletic performance coaching services. Faris Khan is a certified fitness professional with 14+ years of experience, not a licensed medical professional or physical therapist.

The testimonials and results shown represent individual experiences with our training protocols.

Your results will vary based on effort, consistency, training history, and body composition.

Before beginning any exercise program, consult with your physician if you have pre-existing conditions or concerns. Individual results depend on adherence to programming, lifestyle factors, and dedication. We cannot guarantee specific performance outcomes.

All statements regarding movement capability, athletic performance, or training results reflect reported client experiences and are not medical claims.